So I started my second half-training yesterday and I am so excited for the next few months. Yesterday we met at the local fleet feet and went for a fun run (3 miles) with some of the group and met some of the coaches. Then we came back to the store, did some stretching and picked up our training schedule and goodies. I trained for about 3 months for my last half and at the time, I couldn’t imagine training in less than 12 weeks. I needed every last minute of those weeks. But, here I am, training again but with only 2 months between now and the race. How am I going to do it? Well I am counting on muscle memory to help make up for the time off and the motivation and encouragement (and accountability) of a structured running group. I was also very excited because my friend Lindsey who I trained with for my last half decided to come run the fun run with me. She was signed up for the Shamrock’n half but opted out of the training group. UNTIL- she had so much fun running with the group that she decided to join :) So now we can train for this one together too. After our run on Sunday we went to coffee and decided this will be our Saturday ritual. The long runs will take place all over Sacramento and now we can carpool and get coffee or breakfast afterwards. I’m so happy to have a friend doing the training with me! It always helps to have someone there with you.
The group was $100 to join and some people have said to me- why pay to run when you can run for free? They have a good point, but I am so looking forward to having a group of people there with me throughout my entire training. Having the help of other runners as well as the certified coaches will for sure help me improve my running and my time. Not to mention the accountability of the group. It’s much easier to flake on myself than it is a whole training group (especially one I paid for).
Fleet Feet also gave us a $20 giftcard to the store for signing up so I was able to put that money toward buying myself another good sports bra. I’m telling you, if you need a little extra support up top like I do this is the BEST sports bra you will ever wear. A little pricey at $46 each , but WELL WORTH IT. I now have three of them and am constantly doing laundry so I’m able to wear one each time I run. The straps have velcro so you can adjust them to the perfect fit. I’ll never buy another brand or style of sports bra in my life.
This is the one I have and LOVE. You can find it here and it comes in so many cute colors.
I plan on sharing my training schedule one week at a time, as well as my progress each week. This week I am going to run 4 days for a total of 15 miles.
Here is my schedule:
Monday– Easy 3 miles. I will do this on the treadmill at my gym tonight and then a little strength training as well.
Tuesday– Easy 3 miles. My Tuesday night training runs don’t start until next week so I am going to do the fleet feet fun-run with a few girls from work.
Wednesday– Active Rest. This means no extra strenuous activity, but it doesn’t mean sit on the couch all day. I will probably do a little light cardio at the gym like the elliptical or bike and some weights. Swimming would also be great on these days but it’s too cold!
Thursday – Easy 4 miles. I will do this in the morning before work on the treadmill at my gym. It’s going to be rough waking up that early before work but I have a wedding reception to attend that night and I have to get those miles in! Oh and by the way, when it says “easy” I don’t mean “4 miles is a piece of cake for me and I’ll breeze right through it.” It means take it easy. Run at a slow and steady pace that you are comfortable with. One that you could hold a conversation during without passing out. That’s what I mean by “easy”.
Friday– Active Rest. I will probably make this a complete rest day to prepare for my long run on Saturday. Or possibly do some upper-body weight training as well as some ab workouts. Having strong abdominal muscles (which I do not at the moment) can really help your running and keep you from getting side aches during long runs.
Saturday – Long Run. This week our training group will run for 50 minutes, which for me will be right around (or right under) 5 miles. I am a slow runner but I think running with the group will make me pick up my pace a little. The most I have run since my half marathon is 4.2 miles so this will probably be pretty difficult for me. I’m happy I’ll have so much support!
Sunday– Active Rest. I will probably rest completely this day as I’m sure my body will be very tired!
Happy running everyone!