Chicken Sausage and Kale Stir fry

I got this recipe idea from my parents’ nutritionist and it turned out great. I’ll definitely be adding it to my list of regular meals I make during the week!

What you’ll need:

  • 1 package chicken sausage, chopped (to make this recipe vegetarian, you could use tofu sausage instead). I used an organic chicken sausage from Trader Joes, but when I do this again I’ll use my favorite Mango and Jalapeno sausage from Aidells.
  • 1 large bunch of kale, stemmed and torn apart
  • 2 medium tomatoes, chopped
  • 1/2 yellow onion, thinly sliced
  • 1 tbsp red pepper flakes (or more if you like a lot of spice)
  • 1 clove garlic, finely chopped
  • 1 tsp olive oil

What you’ll do:

Heat the garlic and red chili flakes in olive oil. Add chicken sausage until browned and set aside. Then add onions and saute until tender. Add tomatoes and kale and saute for 2-3 minutes. Season with sea salt and pepper, add cooked sausage and serve. Enjoy!

Advertisements

5 thoughts on “Chicken Sausage and Kale Stir fry

  1. Pingback: What I Believe To Be True About Kale | Artistry by Adele

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s