This eggplant parmesan was quite possibly one of the best meals I’ve ever made. It was a few more steps and a few more ingredients than I usually like to cook with (I like fast and easy recipes), but it was so worth it. I have only had eggplant parmesan maybe twice in my life because I can no longer eat dairy. I learned how to make it when I was living in Italy and it was delicious, but so loaded with cheese that I’ve never tried to re-create it at home. For some reason unknown to me, goat cheese has no impact on how I’m feeling, so I decided to look for a recipe that called for goat cheese and no other dairy products. I found one recipe that was eggplant, red sauce, goat cheese, and parmesan and I tweaked it a little to make this delicious meal.
What you’ll need:
1 large purple eggplant
1 teaspoon sea salt to weep eggplant slices
1-2 cups flour
1 large egg
1/4 cup of olive oil for frying
1 jar tomato basil spaghetti sauce (I used an organic brand with few ingredients)
1 small block of goat cheese broken into pieces (crumbled would work too)
1-2 cups fresh spinach
1/2 cup fresh mushrooms, sliced
1 red onion
4-5 fresh tomatoes, sliced
fresh basil leaves
What you’ll do:
Peel skin off eggplant, and slice length-wise so you have thin slices for layering (like lasagna).
Cover the slices with sea salt to remove moisture. Let sit 10-15 minutes and drain water.
Combine the sea salt and flour and blend together with a fork.
Pat dry the eggplant slices with a paper towel.
Warm oil in a large frying pan.
Dip the eggplant in the egg and then in the flour/salt mixture, and place in pan.
Fry on each side until they start to brown (few minutes), and then lay on paper towel.
Saute onions, mushrooms, spinach, and basil in a frying pan and set aside.
In a baking dish, place a layer of tomato sauce, then a layer of eggplant slices, then the sliced tomatoes, spinach mixture, and a few pieces of goat cheese. Repeat this process until you’ve used up all the eggplant.Top with sauce, spinach mixture, sliced tomatoes, lots of fresh basil and goat cheese chunks (or crumbles).
Bake at 400 degrees F for about 10 minutes.
Cool and cut. Enjoy!What’s the best meal you’ve ever made?
These were so delicious, and like most of my recipes, SO easy! Although I took the photos, and ate the skewers, I can’t take credit for actually making them. Mom did all the work, but I’ll definitely be making them myself sometime soon. Marinate the shrimp in olive oil, lemon, garlic, fresh basil and salt and pepper for as long as possible in the fridge. Place on skewers with lemon slices, grill a few minutes on each side and enjoy!
For the chicken and pineapple skewers we marinated the chicken in teriyaki sauce, salt, pepper, lemon, garlic, and fresh basil. We arranged them on skewers with shallots and pineapple and placed on the grill. Delish!
There is so much information out there about the benefits of eating kale, but some people still aren’t interested in consuming this leafy green. So, I thought I’d try to convert a few folks by sharing what I think kale does for me and why I eat it so often. But for those of you who want “real facts” I added some of those too. Most of my info was found on WebMD.
***Disclaimer- I am not a doctor, I just really like Kale.
10 Reasons I Think Kale is So Awesome
It gives you an immune system of steel so you won’t become sick or diseased (kale is LOADED with antioxidants, both Vitamin A and Vitamin C)
In a fight, kale would kick cancer’s ass (it is a great source of Vitamin K which is believed to help fight cancer)
Sunglasses? Who needs those? (kale is loaded with carotenoids which help prevent UV rays from damaging your eyes).
You won’t get a broken heart eating kale (kale can help lower your cholesterol, reducing the risk of heart disease).
It makes you skinny (kale has a very low-calorie content so you can eat it as part of a healthy, nutrient-rich diet, along with exercise, for weight loss).
It “cleans you out” if you know what I mean (one cup has 20% of your recommended daily fiber which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating).
If you mix heavy kale-eating with heavy body-building, you will get Popeye-sized biceps (like spinach, kale is high in iron).
If you injure yourself during your regularly scheduled body building session, you won’t need to take Advil (kale is believed to have anti-inflammatory properties).
Don’t Got Milk? Don’t need it! (for us lactose-free folks kale is a great way to get your calcium in without dairy).
IT ACTUALLY TASTES GOOD!
So…basically, if you eat kale, you’ll be on your way to becoming Superwoman like me (or Superman, I don’t want to be sexist- men are allowed to eat kale too.)
There are tons of different types of kale and they are all delicious in their own ways! I use the softer kale when I am making a smoothie or salad because I will be eating it raw, but the tough kale is also great when steamed or sautéed.
Here are a few ideas for how to eat this lovely green leafy veggie.
My All-Time Favorite, Green Smoothie
1 cup almond milk (I switch off from Rice, Almond, and Coconut Milk)
1 ripe banana, preferably peeled + frozen
2 handfuls kale
1 tbsp chia seeds OR 1 tbsp ground flax
1 tbsp nut butter, optional
Best Kale Salad Ever
Olive Oil – massage the olive oil and salt into kale to soften and let sit while you add other ingredients.
Any veggies you like!
I have also posted about kale recipes here, and here.
I saw a recipe for sweet potato chips on Pinterest and knew I had to try them. Isn’t Pinterest the best?? The recipe I came across called for orange zest and thyme, both of which I did not have in the house. So, I decided to make some sweet sweet potato chips by using a little cinnamon. I googled “sweet potato chips with cinnamon” and found tons of recipes, all calling for brown or white sugar and butter or honey. I really wanted a healthier, lighter version, so I just left those ingredients out. These were SO easy and so delicious, I could have eaten 100 of them.What you’ll need:
1 large sweet potato (I used a very skinny, long potato and ended up with little chips)
1 tbsp olive oil
as much cinnamon as you like!
What you’ll do:
Preheat the oven to 325 degrees Fahrenheit. Coat a cookie sheet with a thin layer of the olive oil. Slice the sweet potato into very thin slices (a mandolin would work best, but I didn’t have one of those either). Place the potato slices on a baking sheet in a single layer. Brush the slices with olive oil and then sprinkle with as much cinnamon as you prefer and bake for about 20-30 minutes until the edges curl up on.
The result – crispy on the outside, warm and soft on the inside, deliciously sweet chips. The key was slicing the potato incredibly thin. Since I didn’t have a mandolin some of my chips were thicker and didn’t cook as well. The thinner the chip, the better it tasted.
I might have to make these again tonight..ya know, to really perfect the recipe :)
Most brunch items are not extremely healthy so I was trying to figure out what to do for Mother’s Day that would taste delicious and still be loaded with ingredients that are good for your body. My husband and I prepared a small outdoor brunch for my parents and it was fairly easy to please everyone since we all usually eat pretty healthy diets. Although, I really do think that even people who don’t normally love healthy food would love this frittata recipe. It was so delicious, we ate the whole thing! I stopped at the farmer’s market in the morning and picked up most of the ingredients along with a bunch of fresh herbs for garnish and some beautiful flowers for my mom. The farmer’s market really is one of my favorite places! What you’ll need:
a dozen eggs, 5 whole eggs & 7 egg whites
1 small zucchini, chopped
1 medium yellow onion, chopped
2 garlic cloves, finely chopped
1 yellow squash, chopped
1/2 cup mushrooms, chopped
1/2 cup cherry tomatoes, chopped
fresh basil, torn into pieces
salt and pepper
1 tbsp olive oil
I didn’t add spinach but I think it would be a great addition!
What you’ll do:
Preheat the oven to 375. Crack eggs and combine in a bowl with salt and pepper. Whisk until mixed and set aside. Saute the onions and garlic in olive oil in a large frying pan. Once tender, add in zucchini and squash. Next add the mushrooms and cook for a few minutes. At the last-minute, add tomatoes and stir. If you’re adding fresh spinach leaves, do that now. Add in salt and pepper and fresh basil. Slowly pour in the egg mixture. Stir and let the egg heat up a little. Then pour the entire mixture into a casserole dish, or any oven safe dish you would like to use, and place in the oven for about 25 minutes. The time will depend on how deep your pan is. Mine was about 3-3/2 inches, so my frittata took about 30 minutes to bake all the way through. A traditional frittata is much thinner but I had to work with what my mom had at her house and I was actually very glad I did it this way. Keep an eye on it and when the top is solid and nothing jiggles when you move the dish, it should be ready. Serve when warm. Top with fresh basil, rosemary, cilantro or whatever fresh herbs you have for garnish.
We also made guacamole and salsa and used non-fat greek yogurt in place of sour cream for the toppings. It was delicious and I will definitely be making this again. On the side we had organic turkey breakfast sausage from Whole Foods and some delicious fresh fruit.
I also made a lemon, rosemary, and mint infused water and served it with rosemary as garnish. I just added those ingredients to a large pitcher of ice water and let it sit for a while. It was very refreshing with our brunch. Hope everyone had a wonderful Mother’s Day!
Growing up I hated mushrooms. About a year ago I bought some from the farmer’s market because a friend kept talking about how amazing they were. She was right..and I have been enjoying them ever since!
I picked up two portabellas from the farmer’s market last week and decided we would have grilled portabella “burgers” for dinner. I think the key to making these so delicious is using a marinade before grilling. The sweet potato fries on the side with a spicy dipping sauce was a great addition.
What you’ll need:
3 tbsp balsamic vinegar
1/2 tbsp olive oil
1/2 lemon, juiced
1 glove garlic, minced
salt and pepper
Wash mushrooms and remove the stems. Combine ingredients in a bowl (or a zip lock bag) and pour over mushrooms. Marinate for about an hour, flipping once if you’re using a bowl.Then grill for about 4-5 minutes on each side. We topped them with guacamole and grilled red onions and ate them on cabbage leaves instead of buns. This marinade was so good that you didn’t even need sauce on top!
Sweet potato fries
1 large sweet potato, sliced into fry size bites (serves 2 people)
1 tbsp olive oil
salt and pepper
Coat the fries in olive oil, sprinkle with salt and pepper and bake on 375 for about 25-30 minutes until lightly crispy. (sprinkle a little cornstarch on top for extra crisp!)
Spicy Sriracha Dipping Sauce
1/4 cup non-fat Greek Yogurt (more if you’re making sauce for more than 2 people)
1 tbsp sriracha (less if you don’t like too much spice)
1/4 lemon, juiced
tsp garlic powder or garlic salt
Combine all ingredients and serve. If you like this extra spicy you can add more sriracha, but definitely taste this before serving. The light color of the finished product can be misleading..it is still incredibly spicy!
Last night my husband and I made this delicious dinner. We bought a sashimi grade tuna steak from our local grocery store and served it with garlic & balsamic brussel sprouts and the first artichoke from our backyard this year!
The tuna is easy and super fast (I accidentally overcooked it a little, but it was still tasty). I added salt and pepper to each side and seared it in a hot pan with a little olive oil. It really only needs less than a minute on each side, and I went a little long as you can see in my photo.
Then I sautéed onions and garlic in another pan with olive oil, added the brussel sprouts and 3 tablespoons of balsamic vinegar until they were tender and a little crispy on the edges. I boiled the artichoke and used my lemon dill aioli for dipping sauce for both the artichoke and the tuna.
Lemon Dill Aioli
1/4 cup non-fat Greek yogurt
1 tablespoon veganaise
juice of half a lemon
2 tsp. fresh dill, chopped
Mix all the ingredients together and add ingredients until you have the taste/texture you like. You can definitely make this without the veganaise, but I like to add a little to cut down the tartness of the yogurt.
Last night I got home from work and wasn’t all that hungry. The hubby was out playing basketball so I decided to make myself more of a snack than a huge dinner. I had a big bundle of chinese broccoli from the farmer’s market and wasn’t sure what to do with it. I love regular broccoli sautéed with onions, garlic, and soy sauce, so that’s what I did!
For this super easy broccoli you just wash and cut the stems off the broccoli so you have florets. Then saute onions and garlic in a little olive oil. Add Chinese broccoli (regular broccoli would work too but I just loved the Chinese broccoli for this recipe) and saute for a few minutes until it begins to wilt. Add a few tablespoons of soy sauce, some red pepper flakes (I like spicy food so I added lots!) and sliced almonds. Saute for another minute or so, add salt and pepper to taste, and serve. Delicious and super fast. Enjoy!