This eggplant parmesan was quite possibly one of the best meals I’ve ever made. It was a few more steps and a few more ingredients than I usually like to cook with (I like fast and easy recipes), but it was so worth it. I have only had eggplant parmesan maybe twice in my life because I can no longer eat dairy. I learned how to make it when I was living in Italy and it was delicious, but so loaded with cheese that I’ve never tried to re-create it at home. For some reason unknown to me, goat cheese has no impact on how I’m feeling, so I decided to look for a recipe that called for goat cheese and no other dairy products. I found one recipe that was eggplant, red sauce, goat cheese, and parmesan and I tweaked it a little to make this delicious meal.
What you’ll need:
- 1 large purple eggplant
- 1 teaspoon sea salt to weep eggplant slices
- 1-2 cups flour
- 1 large egg
- 1/4 cup of olive oil for frying
- 1 jar tomato basil spaghetti sauce (I used an organic brand with few ingredients)
- 1 small block of goat cheese broken into pieces (crumbled would work too)
- 1-2 cups fresh spinach
- 1/2 cup fresh mushrooms, sliced
- 1 red onion
- 4-5 fresh tomatoes, sliced
- fresh basil leaves
- Peel skin off eggplant, and slice length-wise so you have thin slices for layering (like lasagna).
- Cover the slices with sea salt to remove moisture. Let sit 10-15 minutes and drain water.
- Combine the sea salt and flour and blend together with a fork.
- Pat dry the eggplant slices with a paper towel.
- Warm oil in a large frying pan.
- Dip the eggplant in the egg and then in the flour/salt mixture, and place in pan.
- Fry on each side until they start to brown (few minutes), and then lay on paper towel.
- Saute onions, mushrooms, spinach, and basil in a frying pan and set aside.
- In a baking dish, place a layer of tomato sauce, then a layer of eggplant slices, then the sliced tomatoes, spinach mixture, and a few pieces of goat cheese. Repeat this process until you’ve used up all the eggplant.Top with sauce, spinach mixture, sliced tomatoes, lots of fresh basil and goat cheese chunks (or crumbles).
- Bake at 400 degrees F for about 10 minutes.
- Cool and cut. Enjoy!What’s the best meal you’ve ever made?